TRACY PELZER-TIMM
Actress.
Jump Roper.
Director.
Rainbow Enthusiast.
Human Becoming ;)
Helping Xennials feel better than what we did during Y2K!
Wholeness Soul Snax • Joyful Movement • 5 Minutes of ME TIME • Nourishing Micro Shifts
WholeNess Advocate
BETTER YOUR LIFE
Striving for WHOLENESS through joyful movement and nourishing micro shifts...5 minutes at a time.
There was a time in my life when I felt disconnected from myself physically, emotionally, and energetically. I avoided mirrors, dreaded photos, felt exhausted all the time, and honestly just felt like I was going through the motions of life.
My inner rainbow had turned gray.
What started as a weight loss journey evolved into a wellness journey, which slowly became something much bigger: a journey back to myself. Or maybe it was a journey of dropping the masks to reveal the true me. It's still a journey. A constant work in progress.
Along the way, I’ve released over 50 pounds, dropped 14 dress sizes, then broke up with the scale, gained energy, strength, confidence, and discovered a love for joyful movement, especially with my love for jumping rope. But more importantly, I’ve built sustainable habits that support my whole life, not punish my body.
These days, wellness for me isn’t about perfection, obsession, guilt, shame, or chasing smaller.
It’s about:
-
feeling strong and vibrant
-
supporting my nervous system
-
creating joyful movement
-
nourishing my body
-
building healthy rhythms
-
becoming more fully myself
WHAT I BELIEVE
-
Wellness should support your life, not consume it.
-
You do not have to earn your worth.
-
Movement can and should be joyful...while still being uncomfortable.
-
Small shifts matter.
-
Strong and soft can coexist.
-
Health is physical, emotional, and energetic. And layered.
-
Showing up for yourself, keeping those tiny promises to yourself, do in fact rebuild self-trust.
REAL LIFE AROUND HERE
Real life around here looks like:
jump rope sessions between responsibilities,
theatre rehearsals and everyday life,
progress without perfection,
lots of color and laughter,
finding joy and practicing gratitude for the little things,
and learning how to become more whole one small step at a time.
THIS SPACE IS NOT ABOUT
-
perfection
-
punishment
-
shrinking yourself
-
obsessive routines
-
becoming someone else
IT IS ABOUT
-
wholeness
-
sustainable habits
-
joyful movement
-
nourishment
-
creativity
-
nervous system support
-
emotions are tools and used in healthy expression
-
testing, trying, and tweaking
-
becoming more fully YOU
START SMALL. START HERE.
5 Minutes of ME TIME is my simple approach to reconnecting with yourself through tiny daily shifts that add up over time.
Through Yoli, jump rope, 5 Minutes of ME TIME, and the everyday micro actions that add up over time, I love encouraging others to reconnect with themselves too.
I’m not a doctor (nor do I play one on TV) and I’m not here to pretend there’s one perfect path for everyone. I simply share what has genuinely helped me feel more energized, grounded, and participating in life...with my inner rainbow vibrant again!
If you’re feeling tired, disconnected, overwhelmed, stuck in survival mode, or simply ready for a healthier and more joyful version of life, I’d love to help you explore what might support YOU.
Because you deserve more than just getting through life.
You deserve to LIVE it.
Whether it's 5 Minutes of ME TIME, incorporating jumping rope and/or supporting your body and mind, let's get started:
JOYFUL MOVEMENT
Jumping Rope became one of the most joyful and empowering forms of movement in my life. Weighted ropes have become my favorite for a full body workout, especially when short on time.
NOURISHMENT AND FOUNDATIONAL SUPPORT
Simple tools and supportive nutrition helped me reconnect with my body. It was my first step to boost my energy, my health, and my vitality. Could be the first step you've been looking for, too.
#MicroActionsMacroImpact
#WholenessSoulSnax
#5MOMT
#TPTPepTalk
#CurvyAndStrong
BETTER YOUR LIFE FAQs
Why did you start your wellness journey?
At first, I simply wanted to lose weight and feel better physically, thinking my size was holding me back in other areas of life. But eventually I realized I was trying to hate myself thin- and that approach never truly helped me feel better, alive, connected, or supported. My wellness journey slowly became a journey back to myself.
What is joyful movement?
Joyful movement is about moving your body in ways that feel supportive, sustainable, empowering, and realistic instead of punishment-based or perfection-focused.
Why do you use weighted jump ropes?
Weighted jump ropes became one of my favorite forms of movement because they combine cardio, strength, rhythm, efficiency, and playfulness in a way that makes movement feel energizing instead of miserable.
What is 5 Minutes of ME TIME?
5 Minutes of ME TIME is my approach to helping overwhelmed humans reconnect with themselves through tiny moments of movement, nourishment, reflection, creativity, quietness, and nervous system support throughout the day.
Do you believe wellness is only about weight loss?
No. Wellness is about so much more than shrinking ourselves or striving to fit the current societal beauty standard. It’s about energy, strength, confidence, emotional well-being, nourishment, creativity, self-trust, nervous system support, and participating more fully in life. There is no one-step approach, so wellness shouldn't be either.
What are nourishing micro shifts?
Nourishing micro shifts are small supportive actions that help improve your life over time without requiring perfection, burnout, or a complete life overhaul.
What do you mean by “Curvy and Strong”?
To me, Curvy and Strong means honoring strength, movement, energy, capability, confidence, and wholeness without waiting for a future version of yourself to deserve fully living your life. Bodies come in all shapes and sizes, and I embrace being Curvy and Strong.
Some links on this site may be affiliate links. I may earn a commission at no additional cost to you.