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TRACY PELZER-TIMM
Actress.
Jump Roper.
Director.
Rainbow Enthusiast.
Human Becoming ;)
Helping Xennials feel better than what we did during Y2K!
Wholeness Soul Snax • Joyful Movement • 5 Minutes of ME TIME • Nourishing Micro Shifts
5 Minutes of ME TIME Starter Menu
The Menu of SIP. SKIP. SHINE awaits!
Micro actions for macro impact! It's not about perfection; it's about finding those small actions you can show up for YOU and repeat them daily. This Starter Menu is here to help you with ideas from the SIP, SKIP, SHINE areas! Pick one and JUMP to it!
For those days you have more energy, pick one from each section! Some days might be minimal actions, some days might be more...the important thing is you keep showing up for YOU!
Ready for more Wholeness Soul Snax?
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