TRACY PELZER-TIMM
Actress.
Jump Roper.
Director.
Rainbow Enthusiast.
Human Becoming ;)
Helping Xennials feel better than what we did during Y2K!
Wholeness Soul Snax • Joyful Movement • 5 Minutes of ME TIME • Nourishing Micro Shifts
Get your handy dandy
5-minute ME TIME buffet list!
Simple, doable ideas for joyful movement, nourishing micro shifts, mindset resets, and tiny ways to reconnect with yourself — even on busy days.
YOU are WORTH at least 5 minutes of ME TIME in your busy day!
FAQs for 5 Minutes of ME TIME aka 5MOMT
What is 5 Minutes of ME TIME?
5 Minutes of ME TIME is a simple philosophy built around tiny moments of support that help reconnect you with yourself throughout busy everyday life. If you can carve out 5 minutes to yourself, you're off to an awesome start.
Who is 5 Minutes of ME TIME for?
It’s for overwhelmed humans who are tired of all-or-nothing thinking and want realistic ways to support themselves physically, emotionally, mentally, and creatively. Not every idea is going to be a good fit, which is why there are many ideas; some are used daily, weekly, or monthly, depending on your season of life.
What kinds of things are included in the Buffet List?
The Buffet List includes ideas for joyful movement, calming resets, nourishing micro shifts, mindset support, creativity, nervous system support, and tiny ways to reconnect with yourself throughout the day.
Why focus on only five minutes?
Because many people don’t need another impossible routine. They need approachable ways to start showing up for themselves consistently and rebuilding self-trust.
Do micro shifts really make a difference?
Absolutely. Tiny consistent actions often create more sustainable change than extreme short-term overhauls that include a deadline.
What is “The TPT Show”?
The TPT Show is my playful way of sharing the real-life process of practicing joyful movement, wellness, wholeness, and 5 Minutes of ME TIME right alongside the people following the journey.